Experience isn't only employment
One of the most frustrating things about looking for your first job is seeing that previous work experience is required. What if you've never had a job before? That doesn't mean you've never gained experience.
You've probably been developing skills for years without calling them 'work experience'. The trick is learning how to recognise those skills and explain what you've actually done.
School and college projects
Working on group presentations, organising projects or researching topics and presenting your findings are all things that can demonstrate communication skills, teamwork, organisation, research and problem solving.
Sport
Being part of a sports team can teach you plenty about working with other people.
You might have:
- Worked towards a shared goal
- Taken responsibility
- Managed your time
- Supported teammates
- Dealt with setbacks
- Practised consistently
- Taken feedback from a coach
Volunteering
Volunteering can be excellent evidence of your ability to work with people, take responsibility and contribute to something outside yourself.
Whether you've helped at a charity shop, supported a community project, worked at an event or volunteered through school or college, think about what you actually did.
Caring responsibilities
Caring for a family member can involve significant responsibility. It may require organisation, patience, communication, time management and problem solving.
You don't necessarily need to include personal details on your CV, but if caring responsibilities have helped you develop skills relevant to a role, you can explain those skills in a way that protects your privacy. Your circumstances don't make your experience less valuable.
Personal projects
If you've:
- Built a website
- Learned to code
- Started a photography project
- Designed something
- Created a game
- Organised an event
These can all demonstrate initiative
Personal projects can be particularly useful because they show that you didn't wait for someone to give you an opportunity, because you created one for yourself.
Online businesses
Maybe you've sold products online, run a small business or made money from something you've created.
That can demonstrate:
- Customer service
- Marketing
- Financial awareness
- Organisation
- Sales
- Problem solving
- Initiative
Even if it started as a side project, you've still learned something from doing it.
Content creation
If you've:
- Run a YouTube channel
- Created TikToks
- Started a podcast
- Built an Instagram account
- Written a blog
Don't dismiss it as just social media
Depending on what you've done, content creation can involve research, writing, editing, photography, video production, graphic design, audience analysis, marketing and planning. The important thing is to explain the work behind the activity.
It's not about making things sound impressive
You don't need to turn every hobby into a corporate achievement, and you shouldn't exaggerate your experience.
Instead, ask yourself:
- What did I actually do?
- What skills did I use?
- What did I learn?
- What problems did I solve?
- What responsibility did I take?
Your experience is more than your employment history
If you've never had a formal job, you might look at someone else's CV and think 'They've got experience. I don't.' That's probably not true, you may simply have experience that hasn't been labelled as 'work'.
School projects. Sport. Volunteering. Caring. Personal projects. Online businesses. Content creation.
These things don't replace professional experience, but they can demonstrate the skills and potential employers are looking for, so don't wait until you have a job to start building experience. Chances are you've been building it already.
Sources and review
This guide was last reviewed on and is based on the following official sources. Rules can change, so always check the source for the most current position.
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